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Butterflying pork loin. Butterflying is a way of preparing meat, fish, or poultry for cooking by cutting it almost in two, but leaving the two parts connected; it is then often boned and flattened. [1] Spatchcocking is a specific method for butterflying poultry that involves removing the backbone, and spatchcock as a noun may refer to a bird ...
There are several ways to cut a fish fillet: Cutlet: obtained by slicing from behind the head of the fish, round the belly and tapering towards the tail. The fish is then turned and the process repeated on the other side to produce a double fillet; Single: more complex than the cutlet, produces two separate fillets, one from each side of the fish.
Fillets may be skinless or have skin on; pinbones may or may not be removed. A fletch is a large boneless fillet of halibut, swordfish or tuna. There are several ways to cut a fish fillet: Cutlet. This fillet is obtained by slicing from behind the head of the fish, round the belly and tapering towards the tail.
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To start, we ordered two tinned fish boards. One came with a tin of plump sardines in olive oil, the other a tin of mackerel pate. Both arrived with crusty bread, good butter and a ramekin of pickles.
Nutrition: 320 calories, 20g fat (3.5g sat fat), 320mg sodium, 25g carbs (1g fiber, 3g sugar), 9g protein. Again, we see the nutritional benefits of portion control in White Castle's Fish Slider ...