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A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.
"Common signs and symptoms of low blood sugar include fast heart rate, anxiety, shaking, dizziness, sweating, hunger, and/or dizziness," Dr. Gladd adds. How and When to Get Your Glucose...
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh...
Type 2 diabetes is largely preventable by staying at a normal weight, exercising regularly, and eating a healthy diet (high in fruits and vegetables and low in sugar and saturated fats). Treatment involves exercise and dietary changes. If blood sugar levels are not adequately lowered, the medication metformin is typically recommended.
The glycemic (glycaemic) index ( GI; / ɡlaɪˈsiːmɪk / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2] The GI of a specific food depends primarily on the quantity and type of ...
Blood sugar regulation is the process by which the levels of blood sugar, the common name for glucose dissolved in blood plasma, are maintained by the body within a narrow range. This tight regulation is referred to as glucose homeostasis. Insulin, which lowers blood sugar, and glucagon, which raises it, are the most well known of the hormones ...
Every time you eat any kind of carbohydrate, the starch gets broken into sugar. Here are 5 ways to manage your blood sugar without counting carbs.
Diabetic hypoglycemia can occur in any person with diabetes who takes any medicine to lower their blood glucose, but severe hypoglycemia occurs most often in people with type 1 diabetes who must take insulin for survival.
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Blood glucose monitoring reveals individual patterns of blood glucose changes, and helps in the planning of meals, activities, and at what time of day to take medications. [2] Also, testing allows for a quick response to high blood sugar ( hyperglycemia) or low blood sugar ( hypoglycemia ).