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These are the best home gym exercise bikes on the market for indoor cycling, including top-rated brands like Peloton, Schwinn, and NordicTrack.
Shop the best recumbent exercise bikes for seniors, injury recovery, and low-impact exercise. Plus, fitness experts share what to look for in the equipment.
Balancing out your lower body with hip extension exercises creates that efficiency in your riding by allowing all muscle groups to work at their best and add force to your revolutions.
Besides burning (on average) between 300 and 500 kcal in 60 minutes, [5] indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips without placing the same strain present in typical weight-bearing exercises.
A recumbent bicycle is a bicycle that places the rider in a laid-back reclining position. Some recumbent riders may choose this type of design for ergonomic reasons: the rider's weight is distributed comfortably over a larger area, supported by back and buttocks.
Stationary bicycle. Magnetic resistance mechanism. A hybrid exercise bike and elliptical machine. A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling.