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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

3. New Study Shows This Diet Lowers Cholesterol Up to 30%

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   Now, the Portfolio diet is a new eating plan that experts say might be the most effective at lowering cholesterol. A study published in Circulation looked at the diet data of 166,270 women and ...

4. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Wheat bran has a high content of dietary fiber. Dietary fiber ( fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability ...

5. Nestlé’s new foods are getting Ozempified, with slashed ...

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   The company says its Vital Pursuit line, priced under $5, is high in protein and vitamins, addressing nutrient deficiencies that Ozempic and Wegovy users may have.

6. Phytosterol - Wikipedia

   en.wikipedia.org/wiki/Phytosterol

   Phytosterol. β-sitosterol, a prototypical phytosterol. Phytosterols are phytosteroids, similar to cholesterol, that serve as structural components of biological membranes of plants. [1] They encompass plant sterols and stanols. [1] More than 250 sterols and related compounds have been identified. [2]

7. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...