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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

  3. How to eat your way to lower cholesterol

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    Go for unsaturated oils or polyunsaturated oils, such as corn, canola, sunflower and sesame. Saturated fat does more to raise blood cholesterol than naturally occurring cholesterol in eggs and ...

  4. 16 heart-healthy foods to lower cholesterol and blood pressure

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    She points to a 2021 randomized controlled trial that found significant reductions in systolic blood pressure when 1,500 milligrams of cinnamon — about half a teaspoon — was added to the diet ...

  5. Low-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/Low-density_lipoprotein

    Low-density lipoprotein. LDL has been associated with the progression of atherosclerosis and blockage of the artery lumen, because it can carry cholesterol into smaller vessels. But LDL is also essential for carrying lipids that keep the human body alive, including in those small vessels. Low-density lipoprotein ( LDL) is one of the five major ...

  6. Atherosclerosis - Wikipedia

    en.wikipedia.org/wiki/Atherosclerosis

    Treatment of established disease may include medications to lower cholesterol such as statins, blood pressure medication, and anticoagulant therapies to reduce the risk of blood clot formation.

  7. Blood pressure - Wikipedia

    en.wikipedia.org/wiki/Blood_pressure

    35094-2. Blood pressure ( BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured.

  8. 7 Expert Tips for Lowering Your Cholesterol

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    When you get blood drawn for a basic lipid panel, you’ll find your total cholesterol, which is a measurement of the levels of HDL, LDL, and triglycerides in your blood. A total cholesterol of ...

  9. Zazzle - Wikipedia

    en.wikipedia.org/wiki/Zazzle

    Zazzle. Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies. Zazzle has partnered with many brands to amass a collection of digital images from companies like Disney, Warner Brothers ...

  10. 20 foods that lower blood pressure — and which foods to avoid

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    The DASH diet includes heart-healthy foods that lower blood pressure. High blood pressure is caused by the force of blood flow in the arteries being too high. 20 foods that lower blood pressure ...

  11. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...