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2. Do you have lower back pain? Here is what causes it and 4 ...

   www.aol.com/lower-back-pain-causes-4-090051150.html

   Repeat 10 times, then switch to the other leg. Step 3: Learn to lift properly with the legs. Avoiding bending and lifting from the waist is critically important, even when lifting light loads ...

3. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Lie on your back and wrap a band right below your knee caps with your feet on the floor. Push through your heels and lift your butt in the air, being careful not to come up too high on your back ...

4. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Frequency. ~25% in any given month [7] [8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [4]

5. Zazzle - Wikipedia

   en.wikipedia.org/wiki/Zazzle

   Zazzle. Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies. Zazzle has partnered with many brands to amass a collection of digital images from companies like Disney, Warner Brothers ...

6. Spinal disc herniation - Wikipedia

   en.wikipedia.org/wiki/Spinal_disc_herniation

   A spinal disc herniation is an injury to the intervertebral disc between two spinal vertebrae, usually caused by excessive strain or trauma to the spine. It may result in back pain, pain or sensation in different parts of the body, and physical disability. The most conclusive diagnostic tool for disc herniation is MRI, and treatment may range ...

7. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Best Pain Relief Cream with Lidocaine. Cost: $7.94 for a 2.7 oz tube | Key Ingredients: 4 %Lidocaine, Aloe Vera | Cooling, Warming, Neutral: Neutral | Scent: Unscented. Aspercreme Pain Relief ...

8. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Specialty. Orthopedics. Back pain ( Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

9. NBA playoffs: Celtics take 3-1 series lead over Cavs, who ...

   www.aol.com/sports/nba-playoffs-celtics-3-1...

   The Boston Celtics beat a Cleveland Cavaliers team without Donovan Mitchell in Game 4 of their second-round NBA playoff series. The 109–102 win gave Boston a 3-1 lead in their matchup.