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Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. ... Improves skin health: Zinc can reduce acne, control oil production, and decrease inflammation in the skin. It ...
Acne is a skin condition that causes spots and oily skin that is sometimes hot and painful to ... "People often see people with acne and their first thought can be to say her diet isn't good, she ...
Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [6] It also functions as an antioxidant.
Vitamin A in food exists either as preformed retinol – an active form of vitamin A – found in animal liver, dairy and egg products, and some fortified foods, or as provitamin A carotenoids, which are plant pigments digested into vitamin A after consuming carotenoid-rich plant foods, typically in red, orange, or yellow colors. [4]
A man with pellagra, which is caused by a chronic lack of vitamin B 3 in the diet. Severe deficiency of niacin in the diet causes the disease pellagra, characterized by diarrhea, sun-sensitive dermatitis involving hyperpigmentation and thickening of the skin (see image), inflammation of the mouth and tongue, delirium, dementia, and if left untreated, death. [6]
This can cause irregular menstrual cycles, as well as symptoms including excess body hair, weight gain, acne, thinning hair and skin tags, per Johns Hopkins. ... weight gain, acne, thinning hair ...
Vitamin D 5. sitocalciferol. (made from 7-dehydrositosterol) Several forms (vitamers) of vitamin D exist, with the two major forms being vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol. [ 1 ] The term 'vitamin D' refers to either D 2 or D 3, or both, and is known collectively as calciferol.
These common chemicals could affect your health all over your body, expert says. There are chemicals in cookware, food, water, clothes and furniture that could cause problems for people’s health ...
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