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A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person ...
Jumping from a dangerous location, such as from a high window, balcony, or roof, or from a cliff, dam, or bridge, is a common suicide method. The 2023 ICD-10-CM diagnosis code for jumping from a high place is X80* , and this method of suicide is also known clinically as autokabalesis . [1]
Chinese jump rope combines the skills of hopscotch with some of the patterns from the hand-and-string game cat's cradle. The game began in 7th-century China. In the 1960s, children in the Western hemisphere adapted the game. German-speaking children call Chinese jump rope gummitwist and British children call it elastics. The game is typically ...
Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps. Adding these jump rope workouts to your fitness...
Jumping rope is a great way for people of any age to ramp up a workout and burn calories—it also improves cardiovascular health, coordination, and agility.
Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.
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