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Whether you have type 2 diabetes or you simply want to regulate your blood sugar, here's what to eat (and limit), according to dietitians. Meet the experts: Kimberly Gomer, RDN, is a...
Breakfast pastries and other sugary, white flour foods, tend to have a high- glycemic index, meaning they'll cause a sharper spike in blood sugar, Mekala explains.
Blood sugar regulation is the process by which the levels of blood sugar, the common name for glucose dissolved in blood plasma, are maintained by the body within a narrow range. This tight regulation is referred to as glucose homeostasis. Insulin, which lowers blood sugar, and glucagon, which raises it, are the most well known of the hormones ...
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of...
Diabetes management concentrates on keeping blood sugar levels close to normal, without causing low blood sugar. This can usually be accomplished with dietary changes, exercise, weight loss, and use of appropriate medications (insulin, oral medications).
The average normal person has an average fasting glucose level of 4.5 mmol/L (81 mg/dL), with a lows of down to 2.5 and up to 5.4 mmol/L (65 to 98 mg/dL). [7] Optimal management of diabetes involves patients measuring and recording their own blood glucose levels.