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  2. Anthocyanin - Wikipedia

    en.wikipedia.org/wiki/Anthocyanin

    Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from anthocyanins. [1] [2] Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway.

  3. 12 Healthy Purple Foods to Enjoy - AOL

    www.aol.com/12-healthy-purple-foods-enjoy...

    Cherries are good sources of antioxidants, and sweet cherries are higher in anthocyanins than tart cherries. Cherries are good sources of the antioxidant vitamin C. They contain tryptophan, which ...

  4. 20 foods that lower blood pressure — and which foods to avoid

    www.aol.com/news/17-foods-lower-blood-pressure...

    Pumpkin seeds are high in magnesium, a mineral found to help in controlling blood pressure. A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats ...

  5. 4 Health Benefits of Blackberries - AOL

    www.aol.com/lifestyle/4-health-benefits...

    What’s more, a 2021 review of 59 studies found that high dietary intake of anthocyanin-rich foods, including berries, was related to a 17% reduced risk of coronary heart disease, a 27% reduced ...

  6. Cyanidin - Wikipedia

    en.wikipedia.org/wiki/Cyanidin

    Cyanidin is a natural organic compound. It is a particular type of anthocyanidin (glycoside version called anthocyanins). It is a pigment found in many red berries including grapes, bilberry, blackberry, blueberry, cherry, chokeberry, cranberry, elderberry, hawthorn, loganberry, açai berry and raspberry. [1]

  7. Pelargonidin - Wikipedia

    en.wikipedia.org/wiki/Pelargonidin

    271.24 g/mol. Except where otherwise noted, data are given for materials in their standard state (at 25 °C [77 °F], 100 kPa). N verify (what is Y N. ?) Infobox references. Pelargonidin is an anthocyanidin, a type of plant pigment producing a characteristic orange color used in food and industrial dyes.

  8. Delphinidin - Wikipedia

    en.wikipedia.org/wiki/Delphinidin

    Delphinidin. Except where otherwise noted, data are given for materials in their standard state (at 25 °C [77 °F], 100 kPa). ?) Delphinidin (also delphinidine[1][2]) is an anthocyanidin, a primary plant pigment, and also an antioxidant. [3] Delphinidin gives blue hues to flowers in the genera Viola and Delphinium.

  9. Which fruit is best for the heart? Cardiologists share 5 ...

    www.aol.com/news/fruit-best-heart-cardiologists...

    Foods rich in potassium help manage high blood pressure, ... Phytochemicals in grapes — including resveratrol and anthocyanin — appear to protect the heart by reducing cholesterol and ...