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B vitamins are present in protein -rich foods, such as fish, poultry, meat, dairy products, and eggs; they are also found in leafy green vegetables, beans, and peas. [1] Fortified foods, such as breakfast cereals, baked products, and infant formulas, may contain B vitamins. [1]
The most common cause of vitamin B 12 deficiency in developed countries is impaired absorption due to a loss of gastric intrinsic factor (IF) which must be bound to a food-source of B 12 in order for absorption to occur.
Riboflavin, also known as vitamin B 2, is a vitamin found in food and sold as a dietary supplement. It is essential to the formation of two major coenzymes , flavin mononucleotide and flavin adenine dinucleotide .
What are the best food sources of B12? The most surefire way to get sufficient B12 from food is by eating animal-based products including, meat, poultry, seafood, eggs, and dairy.
Vitamin B 12 cannot be produced by the human body, and must be obtained from the diet. The body normally gets enough vitamin B 12 from the consumption of foods with animal sources. Inadequate dietary intake of animal products such as eggs, meat, milk, fish, fowl (and some type of edible algae) can result in a deficiency state.
Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. It is found in food and commercially synthesized to be a dietary supplement or medication. Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino acids.