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Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and co-occurring mental health disorders.
Eye movement desensitization and reprocessing ( EMDR) is a form of psychotherapy that is controversial within the psychological community. [1] It was devised by Francine Shapiro in 1987 and originally designed to alleviate the distress associated with traumatic memories such as post-traumatic stress disorder (PTSD) .
Emotionally focused therapy. Emotionally focused therapy and emotion-focused therapy ( EFT) are a set of related approaches to psychotherapy with individuals, couples, or families. EFT approaches include elements of experiential therapy (such as person-centered therapy and Gestalt therapy ), systemic therapy, and attachment theory. [1]
v. t. e. Dialectical behavior therapy ( DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some aspects of daily life.
Death anxiety is anxiety caused by thoughts of one's own death, and is also known as thanatophobia (fear of death). [1] Individuals affected by this kind of anxiety experience challenges and adversities in many aspects of their lives. [2] Death anxiety is different from necrophobia, which refers to an irrational or disproportionate fear of dead ...
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