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Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia .
Cleaner fish are fish that show a specialist feeding strategy by providing a service to other species, referred to as clients, by removing dead skin, ectoparasites, and infected tissue from the surface or gill chambers.
Cleaner wrasses are best known for feeding on dead tissue, scales, and ectoparasites, although they are also known to 'cheat', consuming healthy tissue and mucus, which is energetically costly for the client fish to produce.
Fish oil supplements also appear to be having a moment. A Zion Market Research report estimates that the market valued at $12 billion in 2021 is expected to surge to $17 billion by 2028.
Fish oil can be an extremely helpful source for those who need omega-3. Read on for 15 of the best fish oil supplements to try, according to dietitians. These Nutritionist-Approved Fish Oil ...
When is the best time to take fish oil? Here's what experts are saying about whether you should take the supplement in morning or night.