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High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
What Is the Best Way To Lower Blood Pressure? Decrease dietary sodium intake, according to Dr. Laffin. "Aim for less than 2,300 mg daily—ideally less than 1,500 mg daily," Dr. Laffin says.
But why does salt raise blood pressure, exactly, and what are some easier (but still delicious!) ways to eat a lower-sodium diet? We talked to a registered dietitian—here's what she had to...
A long-term (more than 4-week) low-sodium diet is effective in reducing blood pressure, both in people with hypertension and in people with normal blood pressure. Also, the DASH diet, a diet rich in nuts, whole grains, fish, poultry, fruit and vegetables, lowers blood pressure.
Effective lifestyle modification may lower blood pressure as much as an individual antihypertensive medication. Combinations of two or more lifestyle modifications can achieve even better results.
Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies.