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2. 12 Healthy Purple Foods to Enjoy - AOL

   www.aol.com/12-healthy-purple-foods-enjoy...

   12 Purple Fruits and Vegetables. 1. Blackberries. Blackberries are high in anthocyanins, which can boost the immune system, fight inflammation, and lower the risk of diseases like diabetes and ...

3. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   Go for unsaturated oils or polyunsaturated oils, such as corn, canola, sunflower and sesame. Saturated fat does more to raise blood cholesterol than naturally occurring cholesterol in eggs and ...

4. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

5. What is the healthiest vinegar? The No. 1 pick, according to ...

   www.aol.com/news/healthiest-vinegar-no-1-pick...

   Vinegar may help lower cholesterol and blood pressure Emerging evidence “seems to be pointing in vinegar’s favor pretty strongly” when it comes to lowering cholesterol and blood pressure ...

6. Low-density lipoprotein - Wikipedia

   en.wikipedia.org/wiki/Low-density_lipoprotein

   Phytosterols are widely recognized as having a proven LDL cholesterol lowering efficacy' [61] A 2018 review found a dose-response relationship for phytosterols, with intakes of 1.5 to 3 g/day lowering LDL-C by 7.5% to 12%, [62] but reviews as of 2017 had found no data indicating that the consumption of phytosterols may reduce the risk of CVD. [63]

7. Zazzle - Wikipedia

   en.wikipedia.org/wiki/Zazzle

   Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies. Zazzle has partnered with many brands to amass a collection of digital images from companies like Disney, Warner Brothers and NCAA ...

8. Is sesame oil good for you? Here’s why you should pick it up ...

   www.aol.com/sesame-oil-good-why-pick-090040679.html

   Sesame oil is also an excellent source of amino acids and fat-soluble vitamins, according to a 2022 review. Consuming sesame oil may also help regulate blood sugar, treat arthritis, reduce ...

9. Cholesterol - Wikipedia

   en.wikipedia.org/wiki/Cholesterol

   t. e. Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [ 3 ][ 4 ] Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes.